4.5 CALORIES/HOUR

By drinking one and a half to two liters of room temperature water a day, you can burn up to 100 calories. If you choose cold water, you can burn up to 109 calories.

350-400 CALORIES/HOUR

Slow dances like a waltz will help you get rid of 62 calories in 20 minutes. Incendiary dance will get you rid of up to 125 for the same time.

25 CALORIES/HOUR

Fight your laziness in the morning and do the morning exercises. They will help you spend as many calories as you spend during a five-minute walk.

300-400 CALORIES/HOUR

Park as far from work, as possible. Ideally, about three kilometers away. It will take you 45 minutes to walk to the office by foot. Thus, you will burn calories, and will not get tired.

99 CALORIES/HOUR

If you refuse the dishwasher and wash the dishes with your hands, you can burn 33 calories after a dinner for 10 people.

1-10 CALORIES/HOUR

Forget about the remote control. Stand up and switch channels using the buttons on the TV.

150 CALORIES/HOUR

Cook your dinner yourself. While you clean-cut-beat, you spend calories. So, an extra bite will not affect your figure.

200 CALORIES/HOUR

Give the housekeeper a leave – and wash the floors yourself. No mop.

14.5 CALORIES/HOUR

Calories burn, even if you simply:

  • stand in the subway,
  • get up while talking on the phone,
  • iron the laundry without sitting down.

The average minus per day is up to 350 calories.

240-360 CALORIES/HOUR

Give up the elevator and escalators and go up the stairs. Experts calculated: if you walk the stairs every day for 10 minutes, you can lose 4-5 kilograms per year – and pump up all muscle groups.