It seems like a dream – to lose those extra kilos without observing any diet. However, the European nutritionists believe that it’s quite real, and the main thing is to be able to agree with your body, and you will no longer have to keep to debilitating diets or give up your favorite dishes.
Experts offer us to learn listening to our body, which is what will become the beginning of our new life, because which of us has not dreamed of losing weight while eating heartily without refusing anything.
WHY IS THIS METHOD APPROPRIATE FOR ME
It has long been proven that fasting did not bring anyone good to anyone. Of course, the loss of extra kilos is assured at first, yet, as a rule, this method is very short-lived. Unless, of course, you turn into a yogi and give up terrestrial food for good.
However, this method is not suitable for most of us, especially since sooner or later there is a risk of caving in and returning getting back all excess kilograms that you manage to lose during the fasting. So, the new, almost philosophical way of losing weight, suits the best those women, who are not ready to give up food completely, and certainly are not ready to forget about their favorite dishes.
Among other things, such weight loss diet can help improve the functioning of the intestines and restore all the functions of the body, which is so important for people, i.e. because it’s so difficult to be always in shape in the frenzied rhythm of a big city.
WHAT DO I EAT
To begin with, before you proceed to a smooth and painless weight loss, sort out your nutrition, try a third-party look to evaluate your diet, dieticians advise. Get used to writing down everything you eat. Thus, you will facilitate an objective assessment the scale of the work ahead.
Moreover, single miserable description of the food eaten is not enough. You will have to fix how you eat, at what speed, where and even with whom. At first glance, this task may seem absurd, but believe me – the first step to the ideal figure you have already done, because such a detailed description of your food consumption will teach you to concentrate on how much you actually eat.
I AM CONCENTRATING
Many of us like to have a snack during work or while watching an interesting movie, and immediately forget about what was eaten, as if nothing happened. While you no longer remember about the bonbons, cookies, nuts and other tasty, and not very useful goodies, especially consumed in unlimited quantities, your body digests everything and then repays you in full. So, in the second stage you will have to learn to eat only when you are really hungry. In this case, you can even afford your favorite cake. Do not want to eat now, but cream roses are beckoning you?
Place the confectionery in the fridge. It will not spoil over a night, and what pleasure will you get in the morning when you have that eclair, washing down the sweetness with a cup of fragrant coffee! By the way, this will help you to get rid not only of excess weight, but also of unnecessary heaviness in the stomach, heartburn and other consequences of daytime overeating.
I AM NOT RUSHING
Another tip for those who want to lose weight without diets: the stronger the hunger, the slower you should consume food. At first glance, the task seems impossible, but in fact, it’s just a matter of habit.
Learn to chew thoroughly what you eat. First benefit is that the load on your stomach lessens greatly, and you will succeed in avoiding gastritis. It is the problem of many students and office workers. Secondly, thorough chewing provokes rapid saturation. That is, you eat times less than what you would eat, when swallowing almost without chewing.
IS THIS ALL FOR ME?
The last stage of the anti-dietary weight loss is psychology. The first and most important rule at this stage is to forget the prohibitions. Away go the rigid frames that did not allow you to eat pies, favorite desserts and other harmful goodies. From now on, you can eat whatever you have denied yourself for such a long time. Experts say that you can eat high-calorie foods for four days, then you should take a break for three days, and then go back to your favorite dishes.
However, one should not forget about the previous rules: you have to eat slowly, and most importantly in reasonable quantities. Thus, you can avoid unwanted excess kilos, if you learn to control your appetite.
I LISTEN TO MY BODY
Our body gives us signals, although we very rarely listen to these inner impulses in the rhythm of the working day. However, the message is simple: follow your natural dietary needs, and do not overeat. After all, not only your figure has to suffer from the excessive amount of food consumed, but your health as well. So these “conversations” with your body will benefit you. Reasonable restrictions in eating will only help you cleanse your body of unnecessary and even dangerous toxins.
In addition to a reflection in the mirror, which will please you every day more and more, you will feel much better, and will get back the long-awaited energy, vivacity and good mood.