Liepaja is the Estonian city, where the doctor Lev Hazan lived, who developed his own weight loss method, which helped to get rid of excess weight to a huge number of women all over the world. Therefore, this diet was called Liepajan.
PRINCIPLES OF THE DIET
The diet is built in such a way that the slimming person does not experience painful hunger, and loses extra pounds at the same time. This is possible due to the unique combination of products that form the basis of the menu.
Since the diet is considered strict, it is forbidden to exercise while observing it. The main task that the slimmer has to deal with is to learn eating small portions of food. A measuring cup and a ruler will come to the rescue, and will allow you to control the amount of food you eat.
ALLOWED AND FORBIDDEN PRODUCTS
You can eat the following foods:
Greens, Eggplant / zucchini, Cabbage / broccoli / sauerkraut, Boiled cauliflower, Potatoes, Green onions, Cucumber / tomato, Lettuce, Bell pepper, Beetroot / Asparagus, Pumpkin,
Boiled and fried pork, Beef / beef tongue, Rabbit, High-quality wiener, Boiled / fried chicken, Turkey, Eggs, Sprats
Apple, Bread, Nuts, Dried herbs, Dietary mayonnaise, Honey, 0% fat milk / 1% fat yogurt / 15% fat sour cream,
Butter, Olive Oil, Mineral water, Unsweetened tea, Juice
Therefore, you need to learn how to drink tea, coffee and juices without adding sugar. In addition, you can not add milk, cream, lemon, or artificial sweeteners to your drinks.
You are allowed to eat no more than 1200 kcal a day. To make sure that you don’t exceed this limit, you should limit the consumption of fatty varieties of meat, fish and cheeses. You do not have to refuse salt, yet you should reduce its consumption. Better replace usual salt with sea salt. To add more flavor and aroma to your food, you can add spices. Alcohol and sweet fizzy drinks should be removed from your menu during the entire diet course.
LIEPAJAN DIET MENU
Tea, a slice of cheese and toast with butter.
Vegetable salad of 3 ingredients, juice.
“Red salad”*, oven baked fish, toast, tea.
Tea, cheese, toast.
Fish, vegetable juice.
Yogurt, Greek salad.
Tea, two boiled eggs.
Vegetables with cheese and juice.
“Red salad”*, fish balls, toast, milk.
Vegetable salad, cheese.
Tea, two boiled eggs, toast.
Vegetable salad with mayonnaise dressing, juice.
Fish balls, cheese, vegetables, milkshake.
Cheese, tea, toast.
Baked fish and vegetables, juice.
Toast, salad, yogurt.
Cottage cheese with honey and walnuts.
A fruit, a glass of milk.
A glass of milk.
*“Red salad”: Cut and mix baked potato, beets, carrots, fresh onion and sauerkraut or pickles (select proportions to your taste)